Amy

How I physically manage my chronic back pain, Sciatica, sacroiliitis, SI Joint dysfunction, piriformis syndrome and the tools I use:

Hello there, I’m Amy, I’m in my early thirties and in March 2023 I woke up one day with extreme chronic pain, for the first 2 months I was not able to shower my body, I wasn’t able to stand for long enough to do so and I also wasn’t able to wash the dishes

How I physically manage my chronic back pain, Sciatica, sacroiliitis, SI Joint dysfunction, piriformis syndrome and the tools I use: Read More »

New Years Eve Rituals

Here are some rituals I like to perform leading up to the New Year. New Years Eve is a great time to reflect on the current year and to get intentional about the year ahead. You will need: Reflect & Release Ritual: With Moonstone by your side ask yourself the following questions and write down your

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